Nutritional Profile of Raisins (per 1/4 cup or about 40g):
Calories: Approximately 120-130 calories

Carbohydrates: 32-35g (mostly from natural sugars like glucose and fructose)

Fiber: 1.5-2g

Protein: 1g

Fat: 0g (negligible fat content)

Vitamins:

Vitamin C (in small amounts)

Vitamin B6 (important for brain health and metabolism)

Minerals:

Iron: Raisins are a good source of iron, which helps in the production of red blood cells.

Potassium: Supports heart health and helps maintain normal blood pressure.

Calcium: Important for bone health.

Magnesium: Contributes to muscle and nerve function.

Health Benefits of Raisins:
Good for Digestion:

Raisins are a natural source of dietary fiber, which can help promote regular bowel movements and prevent constipation. The fiber content also aids in maintaining a healthy digestive tract.

Rich in Antioxidants:

Raisins contain antioxidants such as polyphenols, which help protect the body from oxidative stress and reduce inflammation. These antioxidants are also thought to promote skin health and reduce the risk of chronic diseases.

Supports Heart Health:

The potassium in raisins helps manage blood pressure levels, reducing the risk of hypertension. Additionally, the antioxidants in raisins may help lower bad cholesterol (LDL), contributing to overall heart health.

Boosts Iron Levels:

Raisins are a good source of iron, an essential mineral for producing hemoglobin in the blood. This makes them particularly beneficial for those with iron deficiency or anemia.

Promotes Bone Health:

Raisins contain calcium and boron, both of which are essential for maintaining strong, healthy bones. Boron also plays a role in promoting bone mineral density and supporting joint health.

Helps with Weight Management:

Despite their small size, raisins are nutrient-dense and can be a satisfying snack. The fiber content helps you feel full longer, reducing the likelihood of overeating. However, because they are calorie-dense due to the natural sugars, it’s best to consume them in moderation.