Here’s an overview of the nutritional profile and health benefits of cashews:

Nutritional Profile (per 1 ounce or about 28g of cashews):
Calories: 157

Carbohydrates: 9g

Fiber: 1g

Sugars: 1g

Protein: 5g

Fat: 12g (mostly healthy unsaturated fats)

Monounsaturated Fat: 7g

Polyunsaturated Fat: 2g

Vitamins:

Vitamin E: A potent antioxidant.

Vitamin K: Important for blood clotting and bone health.

B vitamins (like B1, B2, B3, and B6): Help in metabolism and energy production.

Minerals:

Magnesium: Supports muscle function, heart health, and bone health.

Copper: Essential for red blood cell production and immune system function.

Phosphorus: Important for healthy bones and teeth.

Zinc: Supports immune function and wound healing.

Iron: Vital for transporting oxygen in the blood.

Health Benefits of Cashews:
Heart Health:
5 Cashews are high in healthy fats, particularly monounsaturated fats, which are known to help reduce bad cholesterol (LDL) levels and improve overall heart health. Consuming them in moderation can help lower the risk of heart disease.

Rich in Antioxidants:

Cashews contain antioxidants like vitamin E and selenium, which help fight oxidative stress and reduce inflammation in the body. These antioxidants contribute to overall health, including skin and eye health.

Bone Health:

With a good amount of magnesium, phosphorus, and calcium, cashews help support bone strength and density. They are especially beneficial for maintaining strong bones and reducing the risk of osteoporosis.

Weight Management:

Despite being calorie-dense, cashews can aid in weight management. Their healthy fats, protein, and fiber content help promote a feeling of fullness, making it less likely to overeat. Eating them in moderation as part of a balanced diet can help with weight control.

Supports Immune Function:

Cashews are rich in zinc and copper, which are essential for maintaining a healthy immune system. These minerals help the body fight off infections and heal wounds.

Brain Function:

Cashews provide B vitamins like B6, which help support brain health and cognitive function. The magnesium content also plays a role in supporting nerve function and reducing the risk of neurological issues.